A Love Language Minute - I'm Feeling Angry

When you are angry, the first positive step is to admit to yourself that you are angry. Say aloud, "I'm feeling angry." The second step is to ask God to help you handle your anger in a positive way. "Lord, help me to do what is right and good with my anger." The third step is to ask, "Did someone sin against me?" If so, the biblical answer is to lovingly confront the person and seek reconciliation.

On the other hand, if you are angry simply because something happened that irritates you, ask "What can I learn from this experience?" If the other person habitually arrives late for your appointment, perhaps you can talk with them and negotiate change. Thus the anger has served a positive purpose. God wants to teach you how to handle your anger in a godly way.

When you are angry, be sure to get the facts before you take action. You hear your spouse tell someone on the phone, "I'll be there tomorrow night." You know that tomorrow night is your date night, so you get angry. Before you storm in and say something harsh, take time to ask, "Did I hear you promise someone to do something tomorrow night?" Your spouse says, "Yes, I told mom I'd bring her blanket by. I thought we could do it either before or after we go out to eat."

Your anger subsides because you took time to get the facts. Often we jump to conclusions about what someone said or did, and we accuse them in anger. We ruin a perfectly good evening because we failed to ask questions.

from Dr. Gary Chapman